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Mental fitness

Please reach out to the following organisations if you or someone you know is in need of mental health support.

Beyond Blue

beyondblue provides information and support to help everyone in Australia achieve their best possible mental health. Reach a trained mental health professional 24/7 on 1300 22 4636 and share your concerns – both big and small.


Lifeline is a national organisation providing all Australians experiencing a personal crisis with access to 24-hour support and suicide prevention services. To speak with someone, call 13 11 14.

Open Arms (Formerly VVCS)

Open Arms provides free, confidential counselling and group programs to currently serving and former ADF personnel and their families. To speak to a mental health professional that has an understanding of veteran and military culture, please call 1800 011 046.