fbpx

Mental fitness

Please reach out to the following organisations if you or someone you know is in need of mental health support.

Open Arms - Veterans & Families Counselling

Open Arms provides free, confidential counselling and group programs to currently serving
and former ADF personnel and their families. To speak to a mental health
professional that has an understanding of veteran and military culture, please
call 1800 011 046.

Beyond Blue

beyondblue provides information and support to help everyone in Australia achieve their
best possible mental health. Reach a trained mental health professional 24/7 on
1300 22 4636 and share your concerns – both big and small.

Lifeline

Lifeline is a national organisation providing all Australians experiencing a personal crisis
with access to 24-hour support and suicide prevention services. To speak with
someone, call 13 11 14.

helplines